Friday, July 20, 2012

190...plateau

My eating has been really healthy. Mainly vegetables, fruit, lean protein (egg whites, fish & chicken) and whole grains. My weight loss has really slowed down, um actually its at a stand still. I'm wearing a size 12 which for a 5'9 woman is pretty good. I still want to lose another 15-20 pounds. The only way I'm going to get there is with consistent exercise.

I MUST GET MYSELF INTO THE GYM......sigh

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