I've been sticking to my healthy eating all week and have finally broken my plateau. My eating plan is to stay at 1,500 calories, 20 grams of fiber, less than 35 grams of fat and about 150 grams of protien and carbohydrates. I eat at least two servings of fruit and 6 servings of vegetables a day, plus I drink at least 100 ounces of water. This seems to be what works for my body.
Now if I could only motivate myself to go to the gym......
189.8 :)
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