A one pound gain from last week. I've been eating really healthy. Loads of vegetables.......
I need to focus on portion size. I'm going to measure my food this week in order to get a visual of what a proper portion looks like.
This is a lifestyle not a diet. I'm getting healthy rather than focusing on the short term goal of weight loss. My motivation is still very high, I won't allow a minor set back to ruin the healthy changes I've made.
It is definitely important to remember that this needs to be a lifestyle, not a diet.
ReplyDeleteKeep on rockin, you are doing great. Every pound gained here or there, is just a learning experience and will make you stronger and help you to lose way more in it's place down the line!